Weigh In record (no journal entry) for 23 February 2021
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1829 kcal
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Fat: 40.59g | Prot: 73.19g | Carbs: 282.99g.
Breakfast: 구운계란, 풀무원 낫또, 틸라피아(생선), 파리바게트 상미종 생식빵. Dinner: 파리바게트 상미종 생식빵, 바나나, 블루베리 (무당, 냉동). Snacks/Other: 파리바게트 상미종 생식빵, 포스트 콘푸라이트 밀크바. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kimyounara's Weight History
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