dina fenyova's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

77 kg Lost so far: 5.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1106 kcal

Fat: 54.31g | Prot: 42.19g | Carbs: 113.01g. Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Йогурт Греческий Teos 2%, Сырники Домашние. Lunch: Добрые Съести Шаурма со Свининой . Snacks/Other: Золотой Колос Трубочка Слоеная с Белковым Кремом. more...

2296 kcal

Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 6 hours, Cleaning - 30 minutes, Cooking - 1 hour. more...

Losing 2.1 kg a Week

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dina fenyova's Journal, 23 Feb 21

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dina fenyova's Weight History