Weigh In record (no journal entry) for 23 February 2021
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81 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1025 kcal
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Fat: 32.73g | Prot: 60.03g | Carbs: 125.12g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Mela, Olive Nere, Tonno in Olio (in Scatola), Albume d'uovo, Carrefour Insalata Iceberg . Dinner: Mela, Patata al Forno (Mangiate senza Buccia), Insalata di Riso. more...
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Gaining 0.4 kg a Week
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