Weigh In record (no journal entry) for 23 February 2021
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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796 kcal
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Fat: 36.97g | Prot: 35.06g | Carbs: 83.48g.
Lunch: Рахат Конфеты Птичье Молоко, Томатная Паста, Сметана 15%, Сыр, Красные Помидоры, Лаваш Армянский. Dinner: Сушки, Чай, Борщ с Говядиной. Snacks/Other: Ванильное Печенье Сэндвич (Наполненные Кремом). more...
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1708 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AliyaKabd's Weight History
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