Weigh In record (no journal entry) for 23 February 2021
|
76.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1158 kcal
|
Fat: 52.05g | Prot: 72.18g | Carbs: 95.41g.
Breakfast: Du darfst Marmelade, Cappuccino, Alpenmark Cremia Balance, Aldi Eiweißbrot (35g). Lunch: Gemüse, REWE Beste Wahl Ziegenkäse, Alpenmark Cremia Balance, Pema Eiweissbrot Herzhaft. Dinner: Apetito Hackbällchen Pfanne. Snacks/Other: Milbona High Protein Pudding Vanille, Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|