Weigh In record (no journal entry) for 23 February 2021
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66.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1529 kcal
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Fat: 47.51g | Prot: 74.78g | Carbs: 195.90g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Ovomaltine Crunchy Cream, Kerrygold Extra Ungesalzen, Espresso, REWE Mehrkorn Brötchen, Marmelade, Innocent Orangensaft. Lunch: Rama Cremefine Zum Kochen 15%, Ja! Kochschinken, REWE Beste Wahl Tortelloni Rindfleisch, Grüne Erbsen. Dinner: Bratensoße, Kaninchenfleisch, Wickelklöße . Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Espresso, Äpfel. more...
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steady weight
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