Weigh In record (no journal entry) for 23 February 2021
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68 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1403 kcal
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Fat: 56.54g | Prot: 114.33g | Carbs: 99.07g.
Breakfast: Foodspring Crema Proteica Cocco, Mulino Bianco Cuor di Pane. Lunch: Vino Bianco da Tavola, Carciofi, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Milbona Formaggio Fresco Quark Magro, Il Gigante Piada Sfogliata Biologica Kamut, Melanzana, Lidl Prosciutto Cotto Sgrassato. Snacks/Other: Foodspring Barretta Proteica Soft Caramel. more...
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1924 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaqueline de luca's Weight History
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