Weigh In record (no journal entry) for 23 February 2021
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1637 kcal
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Fat: 81.18g | Prot: 63.53g | Carbs: 160.38g.
Breakfast: President Сыр Мягкий Brie, Parmalat Молоко 3,5%, Оладьи, Кофе. Lunch: Авокадо Авокадо, Pretto Сыр Рикотта, Русское Море Форель Слабосолёная, ВкусВилл Чёрный и Белый Кунжут, Геркулес Овсяные Хлопья. Dinner: Чай, Виктория Салат Оливье без Заправки. Snacks/Other: ВкусВилл Хурма Вяленая, Parmalat Молоко 3,5%, Кофе, Безе, Кофе. more...
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2102 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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kuriza@gril's Weight History
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