Weigh In record (no journal entry) for 23 February 2021
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95 kg
Lost so far: 5.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2780 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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