Weigh In record (no journal entry) for 23 February 2021
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46.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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995 kcal
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Fat: 17.20g | Prot: 80.78g | Carbs: 129.83g.
Breakfast: Aziende Campobasso Nocciole Pelate e Tostate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Cipolle, Arance, Esselunga Bio Brodo Granulare, Conad Misto Funghi Surgelati, Conad Riso Parboiled Integrale. Dinner: Fage Yogurt Greco Total 2%, Melinda Mela Renetta, Wasa Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Curry in Polvere, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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631 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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