Weigh In record (no journal entry) for 23 February 2021
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65.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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738 kcal
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Fat: 11.68g | Prot: 98.59g | Carbs: 55.03g.
Breakfast: Biogen Lean Whey with Collagen, Strawberries (Unsweetened, Frozen), Cocoa Powder (Unsweetened). Lunch: Woolworths White Condiment Vinegar, Woolworths Baby Tomatoes , Woolworths Liquid Stock Concentrate Stick Pack, Woolworths Skinless Chicken Breast Fillets, Cucumber (Peeled) , Woolworths Brown Onions, Woolworths Portabellini Mushrooms, Woolworths Butter Lettuce. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Balsamic Vinegar, Canderel Stick, Onions , Tomatoes, Woolworths Plain Melba Toast, Woolworths Extra Lean Beef Mince, Woolworths Baby Marrows. more...
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1979 kcal
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Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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lejay.monique's Weight History
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