Weigh In record (no journal entry) for 23 February 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1114 kcal
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Fat: 53.87g | Prot: 48.27g | Carbs: 113.18g.
Breakfast: Banana, Egg Omelet or Scrambled Egg with Vegetables, Decaffeinated Coffee. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Banana, Papayas. more...
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Losing 0.2 kg a Week
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