Weigh In record (no journal entry) for 23 February 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1391 kcal
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Fat: 35.12g | Prot: 52.92g | Carbs: 200.88g.
Breakfast: Lindt Crema Spalmabile Fondente, Pasquier Fette Tostate Integrali, Esselunga Croissant 5 Cereali e Miele, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Carrefour Gallette di Riso Giganti, Misura Fusilli Integrali, La Valle degli Orti Piselli Fini. Dinner: McVitie's Digestive Integrale, Melinda Mela Golden, Milbona Skyr Pesca-Maracuja, Naturasì Riso Integrale Soffiato. Snacks/Other: Pizza Rossa, Caffè Espresso. more...
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1948 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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