bolatbekovna's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

71.4 kg Lost so far: 9.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

380 kcal

Fat: 18.28g | Prot: 9.00g | Carbs: 51.61g. Breakfast: Мандарины, Жареный Арахис с Медом, Красное Яблоко. Lunch: Хлеб Бородинский, Салат Овощной с Маслом. more...

1912 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bolatbekovna's Journal, 23 Feb 21

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bolatbekovna's Weight History