Weigh In record (no journal entry) for 23 February 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1580 kcal
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Fat: 70.27g | Prot: 49.55g | Carbs: 184.36g.
Breakfast: Kräutertee, Jacobs Espresso . Lunch: Flirt Zero Zitrone, Ja! Kondensmilch 4%, Coca-Cola Coca-Cola Light, Zucchini, Zwiebeln, Rapsöl, Gehaltvolle Sahne, Kaffee, Alpro Hafermilch Ungesüßt, Spinat, Veganz Zitronen-Pfeffer-Schnitzel. Dinner: Petersilie, Cocktailtomaten, Alpro Hafermilch Ungesüßt, Ingwer, Äpfel, Orangen, Möhren, Bio Company Galiamelone, Weintrauben, Ingwer, Limettensaft, K-Bio Agavendicksaft, REWE Bio Chia Samen, Harry Vollkorntoast, Chef Select Hummus Curry, Gurke (mit Schale). Snacks/Other: Haribo Roulette (25g), Milbona Bio Frucht Joghurt Kirsche, Meßmer Früchtetee, Kräutertee, Kaffee, Alpro Hafermilch Ungesüßt, Aldi Mini Muffins. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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