Weigh In record (no journal entry) for 23 February 2021
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84.8 kg
Lost so far: 18 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1272 kcal
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Fat: 39.90g | Prot: 92.22g | Carbs: 136.81g.
Breakfast: Golden Fruit TK Beerenmischung, Birkenzucker und Erythrit, Mandeldrink Gesüßt, Original Puddingpulver Schokolade, Speise Quark Magerstufe, Zarte Haferflocken. Lunch: Milfina Butter, K-Classic Milch 1,5%, Süßkartoffel (ohne Schale, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Rumpsteak, Gut & Günstig Speise Quark Magerstufe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, All Seasons Rahm-Spinat. Snacks/Other: Gut & Günstig Sandwich Moskauer Art. more...
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Losing 0.4 kg a Week
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teufelchen176's Weight History
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