Sikhumbuzo Sithole's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

113.9 kg Lost so far: 4.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1488 kcal

Fat: 49.66g | Prot: 101.51g | Carbs: 167.24g. Breakfast: Biltong, Coca-Cola Coca-Cola (Can), Scone. Lunch: Fruit Salad, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Muesli Nuts & Seeds . more...

3891 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 23 Feb 21

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Sikhumbuzo Sithole's Weight History