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RicTnz
Journal
23 Feb 21
RicTnz's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
96 kg
Lost so far:
4.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1323 kcal
Fat: 89.58g | Prot: 48.03g | Carbs: 98.15g.
Lunch:
Banana Chips , Cashew Nuts, Raisins (Seedless) .
Dinner:
Cucumber (with Peel) , Verkerks Chorizo Salami, Smoked Salmon, Beef Steak.
Snacks/Other:
Espresso Coffee.
more...
3355 kcal
Exercise:
Circuit Training - 43 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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RicTnz's Weight History
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