Weigh In record (no journal entry) for 23 February 2021
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69.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1851 kcal
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Fat: 82.83g | Prot: 95.37g | Carbs: 177.51g.
Breakfast: Молоко, Пирог с Мясом. Lunch: Картошка Печеная, Помидоры, Тефтели с Рисом, Горчица, Хлеб 8 Злаков, Суп с Яйцом. Dinner: Салат Оливье, Торт Наполеон, Сметана 20%, Манты. Snacks/Other: Шашлык из Курицы, Грейпфрут. more...
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Gaining 2.1 kg a Week
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Марин'ок's Weight History
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