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大家早安！！
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1975 kcal
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Fat: 73.02g | Prot: 178.48g | Carbs: 160.54g.
Breakfast: 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 雞蛋(白.去殼)(FDA修正), 黃肉甘薯(生)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 橘子(去子)(FDA修正), 青花菜(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 甜豌豆(生)(FDA修正), 牛頭牌 玉米罐頭, 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 皇家穀堡 精選一等白米, 豆皮(生)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Losing 5.6 kg a Week
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