Yulialfisah's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

77.9 kg Lost so far: 28.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

466 kcal

Fat: 1.33g | Prot: 26.56g | Carbs: 89.19g. Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pepaya, Sunpride Banana. more...

123 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Yulialfisah's Journal, 23 Feb 21

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Yulialfisah's Weight History