Weigh In record (no journal entry) for 23 February 2021
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74 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1308 kcal
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Fat: 74.39g | Prot: 85.88g | Carbs: 76.53g.
Breakfast: Alfamart Selai Kacang, Avocado, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Bawang, Lettuce, Cucumber, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Dinner: Alfamart Selai Kacang, Avocado. Snacks/Other: Van Houten Cocoa Powder, Avocado. more...
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1911 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mutiara Sathi's Weight History
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