Weigh In record (no journal entry) for 23 February 2021
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
930 kcal
|
Fat: 45.31g | Prot: 57.59g | Carbs: 75.31g.
Breakfast: Telur Ceplok, Sunpride Pisang Single. Lunch: Bakwan, Gado Gado, Pepes Ikan Mas, Nasi Putih. Dinner: Tahu Goreng, Belut, Nasi Putih. Snacks/Other: Rujak Buah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlina al kohler's Weight History
|