Weigh In record (no journal entry) for 22 February 2021
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91 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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908 kcal
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Fat: 42.16g | Prot: 85.50g | Carbs: 45.16g.
Breakfast: Sadia Presunto Cozido Fatiado, Panutri Pao Integral, Tirol Creme de Leite, Sadia Presunto Cozido Magro, Qualy Margarina Cremosa, Walmart Queijo Mussarela. Lunch: Arroz Branco (Cozido), Mandioca Frita, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface Rúcula. Snacks/Other: Mabel Cream Cracker, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Oba Coco Fresco em Lasca. more...
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Gaining 0.1 kg a Week
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