Weigh In record (no journal entry) for 23 February 2021
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1072 kcal
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Fat: 31.33g | Prot: 82.82g | Carbs: 119.26g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 香蕉, 7-11 鹽麴雞腿溫沙拉. Lunch: 牛腱, 麵, 炒青菜, 牛肉湯底. Dinner: 生菜, 蘋果, 原味時代 低醣千張餃韭菜蝦仁, 蒸南瓜, 原味時代 白花椰菜米, 紅蘿蔔, 雞胸肉. more...
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Gaining 2.8 kg a Week
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Badcookinqueen's Weight History
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