Weigh In record (no journal entry) for 23 February 2021
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1481 kcal
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Fat: 69.46g | Prot: 96.90g | Carbs: 123.49g.
Breakfast: буррата, Банан, Sun Kara Santan Kelapa, Gullon Vitalday Gluten Free Corn Cakes, Arla Natural Cream Cheese, Копченый Лосось. Lunch: Starbucks Espresso Brownie, Australia's Own Organic Soy Milk Unsweetened, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Dinner: Bertolli Balsamic Vinegar, Соевый Соус, Пекинская Капуста, Сладкий Красный Перец, Sun Kara Santan Kelapa, Яичный Белок, Морковь, Темпе. more...
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1758 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 1.8 kg a Week
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