Weigh In record (no journal entry) for 23 February 2021
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1224 kcal
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Fat: 50.22g | Prot: 92.52g | Carbs: 110.50g.
Breakfast: Uleg Sambal Pedas, Tempeh (Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cucumber, Brown Rice, Brown Rice, Egg Omelet or Scrambled Egg, Water , Tilapia (Fish), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sunpride Pisang Single. Lunch: Vegetable Beef Soup (Home Recipe), Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Brown Rice. Dinner: Fried Tofu , Vegetable Beef Soup (Home Recipe), Mie Ayam. Snacks/Other: Apples (Without Skin) . more...
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2454 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Bathing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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