Weigh In record (no journal entry) for 16 November 2013
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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831 kcal
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Fat: 26.99g | Prot: 39.85g | Carbs: 105.02g.
Lunch: Roast Beef Sandwich. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...
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steady weight
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