Weigh In record (no journal entry) for 23 February 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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940 kcal
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Fat: 14.38g | Prot: 64.06g | Carbs: 142.88g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Ubi Jalar (Manis). Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Tahu Kukus, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Putih Telur, Tahu Kukus, Kubis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (Manis), Buah Naga. more...
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Losing 2.1 kg a Week
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Hera Hermawati's Weight History
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