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Hampir 2 minggu angkanya muter terus di 55 - 54 tapi alhamdulillah bisa konsisten mengatur pola makan hampir 6 bulan 😂
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55.1 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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983 kcal
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Fat: 30.11g | Prot: 57.89g | Carbs: 119.66g.
Breakfast: Singkong Goreng, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ayam, Sawi Hijau, Kubis, Tempe Goreng, Kerupuk Beras, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Indomie Bumbu Indomie Goreng. Dinner: Cap Cay Kuah, Ayam bumbu rujak, Finna Sambal Bawang, Sawi Hijau, Nasi Merah, Tempe Goreng, Kerupuk Beras. Snacks/Other: Kerupuk Beras, Sari Roti Roti Tawar Gandum (2). more...
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1410 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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yastyust's Weight History
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