Weigh In record (no journal entry) for 20 January 2011
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74.6 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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504 kcal
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Fat: 8.41g | Prot: 22.91g | Carbs: 87.87g.
Breakfast: coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: deli turkey, Dijon Mustard, sweet onion, Mac's Flax, banana, Spicy Black Bean Soup. more...
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2053 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ShelleyDawn's Weight History
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