Weigh In record (no journal entry) for 22 February 2021
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1726 kcal
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Fat: 64.86g | Prot: 113.02g | Carbs: 158.24g.
Breakfast: Suco de Abacaxi com Hortelã, Sadia Peito de Peru Light, Queijo Mozzarella, Coxinha. Lunch: Baião de Dois, Queijo Mozzarella, Korin Coxinha da Asa. Dinner: Korin Coxinha da Asa, Baião de Dois, Suco de Abacaxi com Hortelã, Psyllium, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Danone Grego Light. more...
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Losing 0.7 kg a Week
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Marcilioh's Weight History
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