Weigh In record (no journal entry) for 22 February 2021
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1210 kcal
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Fat: 75.14g | Prot: 91.86g | Carbs: 38.81g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Tomates Cereja, Alface, Andorinha Azeite de Oliva Extra Virgem, Azeitonas, Palmito, Quero Milho Verde em Conserva, Ovo Frito. Dinner: Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damasco Seco, Keiff Kefir Integral sem Açúcar , Queijo Minas. more...
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2285 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Air Climber - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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DanyyBen's Weight History
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