Weigh In record (no journal entry) for 22 February 2021
|
94.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1518 kcal
|
Fat: 60.24g | Prot: 50.31g | Carbs: 178.48g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Hofmaier Jagdwurst, Vom Land Blütenhonig, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Gustoria Exotischer Eier-Curry-Salat, Roggenbrot, Kaffee. Lunch: Pink Lady Äpfel. Dinner: Delikato Zaziki, Wonnemeyer Weißkrautsalat, Edeka Rinderfrikadellen, Hela Curry Gewürz Ketchup Delikat, Peperoni, Botato Pommes Frites. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Kaffee. more...
|
|
2496 kcal
|
Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|