Weigh In record (no journal entry) for 22 February 2021
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60 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1279 kcal
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Fat: 60.98g | Prot: 65.56g | Carbs: 137.42g.
Breakfast: Banana Nanica, Tomates, Tirolez Requeijão Cremoso, Queijo Minas, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Prats Suco de Laranja Integral, Gomes da Costa Atum Sólido em Óleo, Liza Maionese tipo Caseira, Bauducco Torrada Integral. Lunch: Gengibre, Abobrinha Cozida, Brócolis Cozidos (de Brócolis Frescos), Pescada, Gallo Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí , Alface de Folha Verde, Tomates Vermelhos, Pepino (com Casca), Alface Americana. Snacks/Other: Iogurte Natural (Leite Integral), Chá (Infusão), Melancia. more...
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2019 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Zumba - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carol.gt's Weight History
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