Weigh In record (no journal entry) for 22 February 2021
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101.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1722 kcal
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Fat: 71.78g | Prot: 98.32g | Carbs: 168.79g.
Breakfast: Rote Paprika, Aldi Kochschinken, Butter, Lieken Urkorn Bauernmild (55g), Gutes Land Gouda, Aldi Antipasti Kirschpaprika, Coop Grüne Oliven mit Frischkäse, Gebratene Hähnchenschenkel (Haut gegessen), Milch 1,5%, Kellogg's Toppas, Leicht & Cross Knusperbrot Kräftiger Roggen, Äpfel, Aldi Kochschinken, Zucker. more...
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Losing 1.0 kg a Week
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Irulanda's Weight History
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