Weigh In record (no journal entry) for 22 February 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1446 kcal
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Fat: 38.98g | Prot: 91.32g | Carbs: 188.75g.
Breakfast: Ovo Mexido, Sadia Presunto Cozido Fatiado, Caffeine Army SuperCoffee, Jandira Castanha do Pará, Kim Bolo de Abacaxi, Banana Prata, Mamão Formosa, Melitta Café sem Açúcar . Lunch: Moo Morango, Mel + Iogurte, Uva Itália, Tambaqui, Tio João Arroz Integral Cozido, Milho Verde Cozido. Dinner: Pif Paf Presunto, Maçã, Milho Verde Cozido. Snacks/Other: Nutrella Pão Integral 7 Grãos, Banana Prata, Melitta Café sem Açúcar , Sadia Presunto Cozido Fatiado. more...
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2955 kcal
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Exercise:
Teaching - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Cleaning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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