Weigh In record (no journal entry) for 16 February 2021
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97.3 kg
Lost so far: 42.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3306 kcal
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Fat: 91.35g | Prot: 315.89g | Carbs: 278.75g.
Lunch: Kiwi, Kania Ketchup Light, Äpfel, Sea Bear Pangasiusfilet, Aldi Rahmspinat, Gutes Land Milch 3,5%, DM Sportness Milchprotein Getränk, Kölln Haferflocken, Chia-Samen, Svalya Tworog 9%. Dinner: Sea Bear Pangasiusfilet, Aldi Rahmspinat. Snacks/Other: DM Bio Beluga Linsen , Bonbon, Myprotein BCAA, Myprotein Creatine Monohydrate Creapure, Zinc , Myprotein Maltodextrin, Myprotein Omega 3, Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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