Weigh In record (no journal entry) for 22 February 2021
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96.6 kg
Lost so far: 43.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1488 kcal
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Fat: 22.21g | Prot: 251.84g | Carbs: 56.91g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Bio Magerquark. Lunch: Kania Ketchup Light, K-Classic Mildes Weinsauerkraut, K-Classic Hähnchenbrustfilet . Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Speisequark Magerstufe. Snacks/Other: Myprotein Slow Release Casein, Amino Eaanabol Xplode Powder, Kreatin Monohydrat, Zinc , L-Carnitin, Omega 3, Impact Whey Isolate. more...
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Losing 0.8 kg a Week
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