Weigh In record (no journal entry) for 22 February 2021
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1672 kcal
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Fat: 70.48g | Prot: 92.96g | Carbs: 184.77g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Great Value Wild Blueberries , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, America's Choice Natural Walnuts, Decaffeinated Espresso Coffee. Lunch: Basmati Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Great Value Cashew Halves & Pieces, Bananas , Wallaby Organic Greek Nonfat Plain Yogurt, Oil Popped White Popcorn . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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