Weigh In record (no journal entry) for 22 February 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1250 kcal
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Fat: 44.33g | Prot: 75.60g | Carbs: 142.30g.
Breakfast: Miel, Pan de Linaza, Surlat Leche Semidescremada sin Lactosa, Plátano, Vivo Avena Instantánea. Lunch: Choclillo, Arroz Blanco, Don Leo Queso Mantecoso Granulado, Pechuga de Pollo. Dinner: Sabu Semilla de Chia, Marco Polo Chocolate Amargo, Surlat Leche Semidescremada sin Lactosa, Colun Yoghurt Light, Manzana Verde, En Linea Barra de Cereal Sabor Crema de Avellanas. more...
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1839 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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soytorta's Weight History
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