Weigh In record (no journal entry) for 22 February 2021
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1591 kcal
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Fat: 37.71g | Prot: 99.88g | Carbs: 211.65g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Hellmann's Maionese, Ovo Cozido, Namorado Arroz Parboilizado, Italac Creme de Leite, Filé de Frango Grelhado. Dinner: Italac Creme de Leite, Perdigão Linguiça Calabresa, Isabela Linguine. Snacks/Other: Max Titanium Whey Blend. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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franfont96's Weight History
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