Weigh In record (no journal entry) for 16 November 2013
|
64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2013:
|
1557 kcal
|
Fat: 87.22g | Prot: 112.28g | Carbs: 58.39g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Roasted Nut Topping, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Grilled Market Salad. Dinner: Barbecue Flavor Pork Skins, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sweet Potato (Without Skin, Cooked, Boiled), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
|
|
1933 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|