Weigh In record (no journal entry) for 22 February 2021
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1772 kcal
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Fat: 44.99g | Prot: 89.16g | Carbs: 271.96g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Sugar, Blue Bonnet Light Margarine, Slim-Fast Keto Meal Shake to Go. Dinner: Bread, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Low Fat Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Triscuit Cracked Pepper & Olive Oil Crackers, Ocean Spray Craisins Dried Cranberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1374 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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