Weigh In record (no journal entry) for 22 February 2021
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1043 kcal
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Fat: 58.27g | Prot: 80.41g | Carbs: 51.76g.
Breakfast: Ovo Cozido. Lunch: Repolho Refogado, Pazze Óleo de Semente de Abóbora , Brócolis, Alface Romana, Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Cebolas, La Violetera Azeitona Preta, Peito de Frango. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Caturra, Mel, Leitissimo Leite Integral. more...
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Losing 0.0 kg a Week
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Nic_sanfona's Weight History
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