Weigh In record (no journal entry) for 22 February 2021
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72.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1164 kcal
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Fat: 46.55g | Prot: 51.72g | Carbs: 136.61g.
Breakfast: Kiraz Domates, Doğal Peynir, Ekşi Hamur Ekmek, Yumurta, Zeytin. Lunch: Dost Ayran, Kızarmış Simit. Dinner: Gözleme, Tavuk Köfte, Yoğurt, Ispanak Yemeği. Snacks/Other: Tadım Kuru Kayısı. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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deniz-say01's Weight History
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