Weigh In record (no journal entry) for 22 February 2021
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75.2 kg
Lost so far: 9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2016 kcal
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Fat: 102.81g | Prot: 114.49g | Carbs: 161.96g.
Breakfast: Gula, TIMURASA Gula Aren, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Lele, Putih Telur Matang, Telur Rebus. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Oreo Dutch Cocoa Wafer. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sate Padang, Kulit Ayam. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Pisang Goreng. more...
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Gaining 2.1 kg a Week
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raditz_bdn's Weight History
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