Weigh In record (no journal entry) for 22 February 2021
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59.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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886 kcal
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Fat: 26.20g | Prot: 34.32g | Carbs: 125.55g.
Breakfast: Camponesa Leite Integral, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Mindy Doce de Amendoim, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Pão Francês, Aymoré Biscoito Recheado de Chocolate. more...
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Gaining 0.2 kg a Week
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