Weigh In record (no journal entry) for 22 February 2021
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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829 kcal
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Fat: 29.85g | Prot: 67.85g | Carbs: 67.91g.
Breakfast: Continente Equilibrio Bebida à Base de Soja. Lunch: Abacate, Arroz Basmati (Cozido), Continente Salada Aromática, Continente Tofu Bio. Dinner: Continente Grão de Bico Cozido, Pepino (Descascado). Snacks/Other: Yes Diet Batido de Frutos Vermelhos, Atkins Chocolate e Coco, Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.7 kg a Week
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