Weigh In record (no journal entry) for 22 February 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1186 kcal
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Fat: 33.90g | Prot: 44.92g | Carbs: 184.73g.
Lunch: Maionese, Cenouras, Hellmann's Maionese, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca, Salada Crua, Salada Crua. Snacks/Other: Da Colônia Rosca Branca, Biscoito de Polvilho, Biscoito de Polvilho, Garoto Bombom Serenata de Amor, Banana Prata. more...
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2051 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Alê Braga's Weight History
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